Work alongside Helen through this five-week program in order to move forward in life with intentional freedom. Understand and then learn what it means to be in control of your reaction when life throws you a challenge.
Intentional Freedom: Five-Week Online Program
This program will open the doors to freedom and allow you to:
- Make positive behavioural changes
- Move forward with forgiveness and compassion (and that includes for yourself)
- Be comfortable in your vulnerability
- Understand why you are you
- Heal through personal exploration
- Live with peace
- Improve personal relationships
- Reshape your perspective on your experiences
- Achieve your goal of living your dream life
This introductory course to The Gift of Being Present includes:
- Weekly webinars
- Strategies for developing healthy behaviours
- Weekly “homework”
- Learning to put your thoughts onto paper with frequent journaling prompts
- A twenty-minute one-on-one coaching call with Helen
- A private Facebook Group – post, chat, and share in a safe place
- Weekly live Q&A with Helen