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Moving Toward Authenticity: The Universal Journey of Becoming with Kiersten Mohr – Episode #13

Moving Toward Authenticity: The Universal Journey of Becoming with Kiersten Mohr – Episode #13
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Moving Toward Authenticity: The Universal Journey of Becoming with Kiersten Mohr - Episode #13
00:00 / 1:11:05
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Growing up in small-town Saskatchewan in the 80s, Kiersten Mohr searched for ways to fit into the box society had ticked for her. After a life-time of accommodating stereotypes, internalizing societal beliefs, and indulging self‑defeating inner dialogue, she came to a tipping point and knew things could not go on the way they were. What […]

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December 2, 2020 by Helen Rose

A Deep Dive into Intimacy with Kerri Cust – Episode #12

A Deep Dive into Intimacy with Kerri Cust – Episode #12
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A Deep Dive into Intimacy with Kerri Cust - Episode #12
00:00 / 44:03
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Self-awareness, understanding your core values, and communicating your needs and desires are key to creating a life filled with connection, intimacy, pleasure, and belonging. Kerri Cust is a self-love & intimacy coach, and her passion is helping people live a life that is a true reflection of what they want, not one that merely ‘checks […]

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November 23, 2020 by Helen Rose

“Where is Michael Now?” with Monica Kunzekweguta – Episode #11

“Where is Michael Now?” with Monica Kunzekweguta – Episode #11
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“Where is Michael Now?” with Monica Kunzekweguta - Episode #11
00:00 / 53:38
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Originally from Zimbabwe, Monica Kunzekweguta moved to England when she was 23 years old and worked in the supportive living, mental health care sector, for 21 years. On her first shift, she was assigned to work at a home for children who had been taken away from their parents because of abuse. There, she met […]

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October 26, 2020 by Helen Rose

The Shift: Reinventing Yourself and Answering the Call with Ariana Brackenbury – Episode #10

The Shift: Reinventing Yourself and Answering the Call with Ariana Brackenbury – Episode #10
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The Shift: Reinventing Yourself and Answering the Call with Ariana Brackenbury - Episode #10
00:00 / 45:15
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With the state of the world as it is, we hear the word “resiliency” a lot lately. Having lost her husband, her business, her home, and her life savings, resiliency only scratches the surface of what has defined Ariana’s journey to reinvent herself. With the majority of the things she had considered important lost to […]

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October 14, 2020 by Helen Rose

The b. Class: The Soul Healing Power of Music and Dance with Tara Newbigging – Episode #9

The b. Class: The Soul Healing Power of Music and Dance with Tara Newbigging – Episode #9
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The b. Class: The Soul Healing Power of Music and Dance with Tara Newbigging - Episode #9
00:00 / 36:23
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When Tara finished her schooling in Sudbury, Ontario, she set her sights on working in corporate health and wellness, but quickly found that wellness in the corporate world was often an afterthought, and didn’t fit into the standard 9 to 5 routine. She decided to change direction and started to work at a local gym […]

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October 6, 2020 by Helen Rose

Life, Death, and Vital Conversations: An Eye Opening Discussion about Our Final Days with Nikki Tate-Stratton – Episode #8

Life, Death, and Vital Conversations: An Eye Opening Discussion about Our Final Days with Nikki Tate-Stratton – Episode #8
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Life, Death, and Vital Conversations: An Eye Opening Discussion about Our Final Days with Nikki Tate-Stratton - Episode #8
00:00 / 54:47
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Early in adulthood, Nikki Tate witnessed her mother struggle with losing her sense of self and her identity, due to early onset dementia. At the time, assisted dying was not available as an option, but her mother’s experience piqued Nikki’s interest in the subject. Nikki’s greatest achievement has been living life on her own terms, […]

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September 15, 2020 by Helen Rose

The Art of Scaffolding: How Lupus Saved My Life with Robin Matrai – Episode #7

The Art of Scaffolding: How Lupus Saved My Life with Robin Matrai – Episode #7
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The Art of Scaffolding: How Lupus Saved My Life with Robin Matrai - Episode #7
00:00 / 1:12:10
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When Robin was told she was lucky her lupus had been diagnosed so early, she felt blessed, but the news was also delivered with an unexpected twist. Her prognosis included a drastically reduced life expectancy. She was in for the fight of her life. Her body was waging war against itself. But that internal warfare […]

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September 7, 2020 by Helen Rose

Running with Purpose with Martin Parnell – Episode #6

Running with Purpose with Martin Parnell – Episode #6
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Running with Purpose with Martin Parnell - Episode #6
00:00 / 59:49
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Despite never having run before in any serious athletic capacity, when his brother asked him to run a marathon with him, it was a challenge he couldn’t refuse. He didn’t know it at the time, but running would lead him to help elevate the lives of men, women, and children all over the world. Having […]

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August 17, 2020 by Helen Rose

The Reverberations of Forgiveness with Annette Stanwick – Episode #5

The Reverberations of Forgiveness with Annette Stanwick – Episode #5
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The Reverberations of Forgiveness with Annette Stanwick - Episode #5
00:00 / 1:07:36
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Download file | Play in new window | Duration: 1:07:36 | Recorded on June 22, 2020

When her brother’s life was taken in an unimaginable act of violence there were no answers to be found. Annette’s mind began to paint a picture of what type of person could have killed her brother. She began to weave together a vivid tapestry of sinister traits that revealed the profile of a monster. Just […]

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June 22, 2020 by Helen Rose

When Passion Leads to Publication with Terry Gainer – Episode #4

When Passion Leads to Publication with Terry Gainer – Episode #4
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When Passion Leads to Publication with Terry Gainer - Episode #4
00:00 / 27:25
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Download file | Play in new window | Duration: 27:25 | Recorded on November 11, 2019

Who says you can’t write a book? In his 70’s, Terry’s passion for trains lead him down an unfamiliar path as he took on the task of writing a sentimental account of his early years in Banff, Alberta. His story begins in the beautiful Canadian Rockies at the Banff Train Station — his first real […]

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November 11, 2019 by Helen Rose

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Meet Helen

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Helen Rose is a speaker, author, and coach known for her ability to move, educate, and relate to crowds with her motivation and humour. She believes in the endurance of the human spirit and uses ample (yet perfectly placed) f-bombs...

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Recent Episodes

  • Moving Toward Authenticity: The Universal Journey of Becoming with Kiersten Mohr – Episode #13
  • A Deep Dive into Intimacy with Kerri Cust – Episode #12
  • “Where is Michael Now?” with Monica Kunzekweguta – Episode #11
  • The Shift: Reinventing Yourself and Answering the Call with Ariana Brackenbury – Episode #10
  • The b. Class: The Soul Healing Power of Music and Dance with Tara Newbigging – Episode #9

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